In my role as a Graphic Designer I was asked recently to design this logo for the Health Service Executive (HSE) here in Ireland. This was part of a campaign to encourage third level students to look after their mental health.
Self care is our number one priority in these challenging times. We can do this by keeping our mental health topped up. Our true source of power comes from within. When we take time each morning to sit in stillness we are actually recharging our energy for the day ahead. When we train ourselves to keep this line of connection open it keeps us feeling strong, focused, positive and energetic. Most importantly it keeps us smiling and ready to help others.